Doubles dilemma: the health benefits and trade-offs
A practical look at Trinidad and Tobago’s beloved street food, from chickpea fiber to portion and sodium considerations.
Doubles combines two fried bara with curried chickpeas, or channa, and bright toppings. The channa contributes plant-based protein, fiber, iron, magnesium, and potassium, making this street-food classic more nourishing than its indulgent reputation may suggest.
The fried bara and condiments can also bring more calories, oil, and sodium. Enjoying doubles mindfully, considering portion and frequency, and balancing the rest of your day can help you keep the tradition without turning one meal into a judgment.
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