← Back to the journal
Nutrition Science
Food facts versus food noise
A practical filter for making sense of confident nutrition claims online.
Adrian Ashton·Jun 20, 2026·8 min read
Nutrition advice is everywhere, and certainty is not the same as evidence. Before changing your routine, ask what the claim is based on and who it is designed for.
A useful recommendation should be clear about its limits and adaptable to real people.
Share this article
Keep reading
Nutrition Science
Fiber is your friend: a calmer way to eat more of it
Why fiber matters and how to increase it gradually, comfortably, and deliciously.
Adrian Ashton · Jul 22, 2026 · 8 min read
Nutrition Science
Strong Back: The nutritional side of peanut punch
A closer look at the Caribbean classic, from protein and sustained energy to the ingredients worth keeping in check.
Adrian Ashton · Jul 27, 2025 · 4 min read