From breakfast to health boost: five benefits of oats

Oats are a flexible whole grain used in porridge, granola, oat milk, smoothies, and baking. Their soluble beta-glucan fiber can support healthy cholesterol levels, while fiber also supports digestion and feeds beneficial gut bacteria.

Oats can help make meals more filling and may support steadier blood sugar when paired with protein and fat. Add fruit, nuts, seeds, yogurt, or eggs to turn them into a more complete meal.