Meal Planning

The 45-minute weeknight prep reset

A gentle system for making the next few meals easier without spending Sunday in the kitchen.

Adrian Ashton·Jul 29, 2026·5 min read

Meal prep is most useful when it removes friction. You do not need a fridge full of matching containers; a few ready ingredients can unlock several meals.

Wash greens, cook one grain, prepare a protein, and make a bright sauce. Mix and match throughout the week.

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