What to eat before bed: Smart choices for better rest

A small evening snack can fit into a healthy routine. Bananas, oats, Greek yogurt, milk, and boiled eggs offer combinations of protein, carbohydrates, magnesium, potassium, or tryptophan that may support fullness and recovery.

Fried foods, sugary desserts, alcohol, fizzy drinks, and acidic foods can be harder to digest or disrupt sleep for some people. Try finishing a snack one to two hours before bed, stay hydrated, and pay attention to how your own body responds.