Power up your day: what to know about immunity shots

Immunity shots often combine small amounts of ginger, turmeric, fruit, echinacea, or probiotics. These ingredients can contribute antioxidants and flavor, but a shot is not a guarantee against illness or a replacement for sleep, vaccination, or a varied diet.

Treat them as an optional convenience rather than a cure-all. Check added sugar, consider medication interactions or sensitivities, and remember that everyday meals usually provide more fiber and lasting nourishment.